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The end of this article got my attention.
And stop staring at your "Microsoft Blue" computer screen late at night, he said. Blue light appears to suppress the hormone melatonin, Avery said, which is released by the body to induce sleep.
"I've changed my screen background to orange, which subtracts blue light," Avery said.
There was a nasty accident (car in ditch, glass everywhere) in front of a daycare center on my way to work, thankfully no kids involved but there always seems to be one in our neighborhood on both Mondays after time changes.
And stop staring at your "Microsoft Blue" computer screen late at night, he said. Blue light appears to suppress the hormone melatonin, Avery said, which is released by the body to induce sleep.
"I've changed my screen background to orange, which subtracts blue light," Avery said.
There was a nasty accident (car in ditch, glass everywhere) in front of a daycare center on my way to work, thankfully no kids involved but there always seems to be one in our neighborhood on both Mondays after time changes.
